Hamburg is in the process of blooming and revealing its revelry. The city is an all-together different, much more coquettish dame, in the springtime. So many people are out playing games and soaking up the luscious sun. It's inspiring and thrilling.
I want to write more in depth about goals, even though I know it seems to be all I ever talk about anyway.
I need to stop using the Internet to numb myself. I am squandering tons of time watching asinine television shows and viral videos. I'm going to move my laptop from my bedside back to my desk. I think this will help.
Next week, in terms of nutrition, I want to reduce the amount of bread I eat and increase the amount of fresh fruits and vegetables and lean proteins I consume.
In terms of exercise, I want to continue with the Couch to 5 K running schedule, I'd like to practice pilates and yoga at least once and I'd like to make it to dragon boot training.
I will continue later with the self-acceptance activity and I'd like to share more from my Geneen Roth journal. Til then!
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