I can feel momentum building behind my movement towards optimum health. I can feel myself settling into patience, embracing the "slow and steady wins the race" approach that worked so well for me before. (I maintain that the "slow and steady" approach is the only one that works.)
I am easing up on myself, little by little. I am loving myself a sliver more each day. I am moving my body. I am caring for my inner person. I am taking care to notice how, when and why I eat.
I feel good about where I am and I feel hopeful and positive about where I am going.
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