Last week was quite the abng-up week for exercise! My eating was also pretty clean, as far as I can remember. However, I have spent the last two days in a sugar haze and I feel disgusting. I finished my second read of Geneen Roth's Women, Food and God and am working slowly, but surely on the companion "15-week" journal to the book. I would like to share the Eating Guidlines and talk about which ones I want to focus on for the next week.
The Eating Guidlines:
1. Eat when you are hungry.
2. Eat sitting down in a calm environment. This does not include the car.
3. Eat without distractions. Distractions include radio, television, newspapers, books, intense or anxiety-producing conversations or music.
4. Eat what your body wants.
5. Eat until you are satisfied.
6. Eat (with the intention of being) in full view of others.
7. Eat with enjoyment, gusto and pleasure.
The two rules I have struggled with for as long as I can remember -- and still struggle with today -- are numbers 3 and 5. Those are the two rules I will focus my attention (and intention) on this week.
In terms of exercise, I want to practice yoga and pilates at least twice this week, I also want to practice this yogalates video I found online once and I want to practice the Women's Health yoga abs workout once. I also want to meditate at least 2-3 times this week.
This post is serving not only as an outlet for my fears, doubts, frustrations, but also as a way to create the positive things I wish to enjoy in my life.
In terms of job/future-building crap, I create that I will find out in the next 2-3 weeks where I will be working in Germany. After that comes finding a place to live :)
Updates @ the end of the week.
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