I've just thought of a small change that I can make, that might amount to big changes:
Since I've been allowing the Internet to get in the way of being productive, I have decided that on the days that I REALLY really want to get in a workout, I will only check my e-mail. I will not allow myself to watch shows online until after I've exercised. That way, it will be a reward instead of an obstacle.
Also, the dietary changes I want to make are: no eating 2 hours before bed time.
More later on updates . . .
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