Playin catch-up . . .
"So often, self-improvement is full of musts, oughts and shoulds. For example, you must buy these jeans or your butt isn't going to look very good. You ought to get eight hours of sleep every night. You should really be more like your overworked, aggressive boss if you are ever going to get ahead at the office. The essence of who you are is already inspiration-packed, wisdom-infused and blessed with talents and gifts. You don't need to build a successful image of yourself. You are already good enough. What would happen if you stopped should-ing on yourself? Can you see that the real you is far better than the one you're trying to sell to world?
Identify one positive action you can take to move away from the image of yourself you think you need to be to simply being the amazing person you already are."
I can find time every day to tell myself, "I love you." Also, I can reflect daily on at least one thing I like about who I am.
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