I stayed true to my promise of committing five minutes of my day to meditation. However, it was this morning and not yesterday ;)
Also, I like to do guided meditations since I am a newby at emptying my mind. I found that I came to a place of peace and solitude while "watching" this video when I softened my gaze and looked past the screen. Which sounds confusing, so I would liken it to how you find the hidden 3D image in a Magic Eye.
I got it! hehe
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